Metabolism decreases as a person gets older and there’s a tendency for belly fat to buildup rapidly especially on those persons who have a genetic predisposition of gaining weight. If you don’t do any action with these extra fats, this can cause some diseases like heart disease, breast cancer, diabetes, gallbladder problems, metabolic syndrome, colorectal cancer and high blood pressure. However, this belly fat can be reduced without exercise through a healthy diet and avoiding fat-building foods. Here are tips on how to get rid of belly fat without exercising.
Get Rid of Belly Fat without Exercising
Tip #1: Learn about Foods to Avoid
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Avoid adding salt on your foods because too much sodium makes your body retain water. This will then create a puffy and bloated appearance especially in the middle part of your body.
Reduce on carbs. The body stores foods like bagels and breads to back up the fuel used during long exercises but if you don’t burn carbs they build up in your belly very fast.
Avoid fried foods as these are high in fat and are digested slowly. In this case it makes your body feel bloated and heavy. Eliminate drinking soda and other drinks that are high in acid such as coffee, alcohol, fruit juices and carbonated beverages as these drinks can aggravate your gastrointestinal tract thus causing bloating. Broccoli, cauliflower, legumes, cabbage and onions are all gaseous foods and should be avoided because these cause gas to accumulate in your GI tract.
Tip #2: Learn about Foods to Eat
Include eggs in your diet since they are high in Vitamin B12 and enhances metabolism. Eat lean meats and fish as they are low in saturated fats. This includes turkey salmon and tuna. The omega-3 fatty acids in fish contribute to a flatter tummy by decreasing stress chemicals.
Eat dark, leafy greens like spinach, arugula and romaine since they are rich in fiber and are low in calories. Try to eat a hearty salad before each meal to reduce your caloric intake and curb your appetite. Get a little nutty like almonds since they are low-calorie snacks. Avoid the salted ones to prevent stomach bloating. Try to eat fruits since they are high in fiber but avoid added-sugar fruit products like jellies, juices and sorbets.
Tip # 3: Learn about Habits to Adapt
You have to reduce your caloric intake. Try to visit my-calorie-couter.com. This will help you set a weight-loss goal and track your consumption patterns. Cut down your daily calorie intake by a couple of hundred calories to get rid of those belly fat.
Eat 5-6 small meals a day to regulate your blood sugar and to prevent excessive eating and weight gain. A regular nutrition can also increase your metabolism which aids in burning belly fat.
Drink plenty of water daily. Usually the brain confuses the feeling of thirst with hunger which causes you to eat when you are thirsty. Try to drink 8 glasses of water daily to flush out your system. Engage in a relaxation technique such as yoga or meditation to prevent the secretion of stress hormone. A high level of stress hormone increases storage of fat especially in the middle part of your body.
These are tips to take note of when burning fat without exercise. Without exercise, all you need to do is burn belly fat using diet and lifestyle changes.