Neck pain is a common and wide spread problem. Hundreds of thousands of people suffer from it every day (about two-thirds of the population) and end up desperately searching for a way to relieve the pain and pressure. Left untreated, neck pain can spread into shoulder pain and eventually back pain. It can also create chronic headaches.
Many individuals who are searching for a way to alleviate their pain look for the best pillow for neck pain. These pillows are designed specifically to conform to your neck in a comfortable and adjustable fashion. This takes pressure off of your joints, allowing the pain to subside and any injuries to heal.
When thinking about purchasing pillows for neck pain, an individual should consider which position they sleep in. Depending on whether you sleep on your back or your side, you may need to purchase a specific kind of pillow. For example, side sleeper pillows may be appropriate if you prefer to sleep on your side. When considering the purchase of a side sleeper pillow, several points should be kept in mind. Because your goal is to have your head in line with your torso while sleeping, the pillow should be densely stuffed and thick to provide natural alignment for the spine.
Memory Foam Pillows For Neck Pain
Memory foam pillows for neck pain are an ideal choice for side sleepers. Because side sleepers tend to use their arm to support their head, a thick memory foam pillow will allow adequate support for the head without the arms being uncomfortable. In fact, some pillows have recessed ports for your sleeping arm. It’s also important to figure out where your pain is coming from. Ask yourself if it hurts more or less when in a particular position and try to sleep in the most comfortable formation, even if it’s not the one you fall into naturally.
For some people, especially those with more serious neck or back problems, a therapeutic neck pillow may be a good choice. Many therapeutic neck pillows on the market today have been developed by orthopedic or chiropractic doctors and are specially designed to treat neck problems. They are available in many types, including water based, memory foam, inflatable and even buckwheat or bead filled pillows. If you are dealing with a serious neck pain issue, it is a good idea to confer with your orthopedic doctor or chiropractor in choosing the best therapeutic neck pillow for your particular problem.
If you have been diagnosed with such conditions as degenerative disc, arthritis, herniated disc, or bulging neck discs, a cervical traction pillow may fit the bill. These pillows have two sides: a traction side and a support side. The traction side provides you with a gentle stretch in your spine while you sleep. Cervical traction pillows are suitable for back or side sleepers and can be used in conjunction with a traction protocol. If you are under the care of a chiropractor, it has been noted that these pillows may help you to keep your adjustment a little longer.
Your health is important, but most people have to watch what they spend. Neck pillows, namely an orthopedic pillow for neck pain, can be particularly expensive, especially if you need one with high quality or a particular material. Usually, you can find them between $15 and $50, although some are priced as high as $700. How much you will need to spend will depend on your personal needs and the material your pillow is made from.
Just as with any other pillow, it is vital to know what your pillow is stuffed with. Many of these products are made from memory foam, a soft material that conforms to the shape that is pressed into it. This is because memory foam offers support without resistance, allowing your body to fit itself as needed. Various other forms of stuffing are available as well, for those who do not prefer the memory foam.
Though it is important to know what is inside of your pillow, it is also important to give consideration to what is outside of it. These special pillows can be fitted with rubber, satin, cotton, and pretty much any other material you can think of. If you are not comfortable laying on the pillow in the first place, you probably won’t sleep well when putting it to the test.
If you need a material that is hypoallergenic or you find you have an adverse reaction to certain materials, you will have to take this into account when looking for your ideal fit. Today, there are many hypoallergenic products available on the market.
Some neck pain pillows are treated with subtle influences to allow an individual to sleep better. Whether the material it is made out of is infused with chamomile (an herb thought to calm the mind and body, allowing for calmer and more healing sleep), or medication to lessen pain, you should be fully aware of any additional treatments your pillow receives. If you find that the pillow by itself is not sufficiently relieving your pain on its own, you may want to consider finding one that also has a warming and/or cooling application.
Neck pain can be a serious and bothersome problem. There are many different methods of easing that pain, and purchasing a mattress pad and the proper pillow to alleviate neck pain is probably one of the most popular. The pillows are made with the ailment in mind, designed specifically to help individuals get good, quality sleep. There are many different kinds of neck pillows available today. If you are suffering from pain, take time to research the various types and styles and it will only be a matter of time before you find the perfect pillow.
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